Bariatric surgery is a big move towards a healthier life, but the journey doesn’t end after the procedure. It’s a lifelong commitment to new eating habits, lifestyle changes, and overall well-being.
If you’re wondering what your life will be like after weight loss surgery, here’s what you can expect in the days, weeks, and months ahead.
The First Few Weeks After Bariatric Surgery
· Hospital Stay
Right after bariatric surgery, you’ll spend 1 - 2 days in the hospital for monitoring. Your bariatric surgeon will check for any complications and ensure you're healing properly before sending you home.
· Immediate Post-Bariatric Surgery Care
You’ll be on pain medication. Walking a little every few hours can help prevent blood clots and speed up weight loss surgery recovery.
· Common Side Effects After Weight Loss Surgery (Bariatric)
It's normal to experience fatigue, nausea, abdominal cramping, constipation, and mild discomfort. Your body is adjusting to the changes, and these after-bariatric surgery symptoms usually improve with time. Some patients may also experience mood swings as their body adapts.
· Importance of Hydration and Liquid Diet
Drinking enough water is crucial to prevent dehydration. Initially, your diet will be liquid-based, followed by soft foods, and then solid foods as per your doctor's advice.
Bariatric Surgery Recovery Timeline
Dietary Changes & Nutrition After Weight Loss Surgery
Your stomach will be much smaller after the surgery, so having control of your diet is important. So, you must follow a high-protein, low-carb diet.
You’ll need to avoid sugary, fatty, carbonated beverages, and highly processed foods to prevent complications like dumping syndrome.
Protein-rich foods, fruits, and vegetables will become your best friends. Taking vitamins and supplements is also necessary since your body may not absorb nutrients as efficiently as before.
Lifestyle Changes After Bariatric Bypass/Sleeve Surgery
Besides dietary changes, your daily habits will also shift.
Below are the new routines you'll need to adopt.
· Eat smaller portions
· You have to Eat slowly
· Chew food properly
· Avoid drinking fluids while eating
Emotional eating or old habits may creep back in, so staying mindful of your eating behaviours is important.
Long-Term Changes in Your Body After Weight Loss Surgery
Your body will undergo major changes, from improved digestion to changes in how your body absorbs nutrients.
Loose skin is common due to rapid weight loss, and hair thinning may occur temporarily.
Your energy levels will likely improve. Many obesity-related health issues, such as diabetes and high blood pressure, may also improve or disappear.
Physical Activity Recommendations After Bariatric Surgery
Regular exercise after bariatric surgery helps you maintain muscle mass and keeps the weight off in the long run.
Tips for a Successful Post-Bariatric Surgery Life Care
Follow your gastroenterologist's dietary guidelines.
Stay hydrated and eat nutrient-rich foods.
Exercise regularly and stay active.
Join a support group to stay motivated.
Be patient because your body needs time to adjust.
A Note from Arden JR Surgery
Life after bariatric surgery is a journey of transformation. It comes with challenges, but you can achieve long-term success after bariatric surgery with the right mindset, healthy habits, and medical guidance.
Our certified nutritionist and dietitian team at Arden JR Surgery provide personalized post-bariatric surgery diet plans. We guide you through each stage of your new dietary lifestyle. Our plans ensure proper nutrition, steady weight loss, and overall well-being after bariatric surgery Singapore.
Stay committed to your health, and enjoy the new you!
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